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What Strength CBD Oil Should I Use? A UK Guide (2026) | Valley CBD
What Strength CBD Oil Should I Use? A Simple Guide
By David Smith
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Last Updated: 1st April 2026
You've decided to try CBD oil, but when you go to buy it, you're faced with a wall of numbers: 500mg, 1000mg, 2000mg. Choosing the right strength can feel like the most confusing part of starting your CBD journey.
The truth is, the perfect strength is unique to you. It depends on factors like your wellness goals, your body weight, and your individual metabolism. This simple guide will break down the different strengths to help you make an informed and confident choice.
A Quick Guide to CBD Strengths
CBD strength simply refers to the total amount of cannabidiol in the bottle. A higher number means the oil is more concentrated. Here’s a general guide to help you start:
- Low Strength (e.g., 500mg): This is the ideal starting point for beginners or those using CBD for general wellness and mild stress. It allows you to introduce CBD to your system gently and find your minimum effective dose.
- Medium Strength (e.g., 1000mg): This is the most popular choice. It's perfect for those dealing with persistent issues like chronic pain, anxiety, or poor sleep. It offers a great balance of potency and value.
- High Strength (e.g., 2000mg+): This is best for experienced CBD users or those with severe, long-term symptoms who know they need a higher daily dose. It's also more cost-effective in the long run if you require a significant amount of CBD.
"I started with the 500mg bottle which really helped my stress, but I still wasn't sleeping through the night. I moved up to the 1000mg oil and it was the perfect sweet spot. Same number of drops, just more effective for me."
- Sarah, London
Frequently Asked Questions (FAQs)
Q: Is a stronger CBD oil better?
A: Not necessarily. The 'best' strength is the one that works for your body and your needs. For some, a low-strength oil provides all the support they need for general wellness. A stronger oil is not better, it's just more concentrated. The goal is to find the most effective dose, not take the highest strength.
Q: How do I know if I need a stronger CBD oil?
A: If you have been taking a consistent dose of a lower-strength oil for at least a week or two and are not feeling the desired effects, it may be time to consider moving up to the next strength. This allows you to take fewer drops to achieve your ideal dose.
Q: If I buy a stronger oil, do I take fewer drops?
A: Exactly. For example, two drops of a 500mg oil contains the same amount of CBD as one drop of a 1000mg oil. A higher-strength oil is more cost-effective for those who need a larger daily dose, as the bottle will last longer.
Your Journey, Your Strength
Remember the golden rule: always start low and go slow. Choosing a strength isn't a permanent decision, it's the start of a journey to find the perfect balance for your body.
Ready to find your perfect match? Explore our range of lab-tested Valley CBD Oils today.
About the Author: David Smith
David is the Head of Wellness at Valley CBD and a passionate advocate for natural health solutions. With years of experience researching the benefits of cannabinoids, he is dedicated to educating consumers on the safe and effective use of CBD.
Disclaimer
This guide provides general advice and is not a substitute for medical consultation. The ideal strength can vary significantly between individuals. Always start with a low dose to see how your body reacts.
