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5 Ways to Take CBD in the UK (2026 Guide) | Valley CBD
5 Popular Ways to Take CBD: A Beginner's Guide to Finding Your Method
By David Smith
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Last Updated: 25th April 2026
As CBD continues to grow in popularity, the number of ways you can take it has expanded too. From traditional oils to targeted creams, there's a method to suit almost every lifestyle and wellness goal.
But which one is right for you? Understanding the pros and cons of each method is key to getting the results you want. This guide breaks down the 5 most popular ways to take CBD in the UK.
1. Sublingual (Under the Tongue)
This is the classic method using CBD oil or tinctures. You place a few drops under your tongue and hold them there for 60-90 seconds before swallowing. This allows the CBD to be absorbed directly into your bloodstream.
Pros: High bioavailability (effective), fast-acting, precise dosage control.
Cons: Some may not enjoy the natural, earthy taste of hemp.
Best for: Overall wellness and users who want the most effective, fast-acting results.
2. Topicals (On the Skin)
CBD-infused balms, creams, and lotions are applied directly to the skin. The CBD interacts with local cannabinoid receptors in that area.
Pros: Excellent for targeted relief of sore muscles or joints, great for skin issues.
Cons: Does not enter the bloodstream, so it's not suitable for systemic issues like anxiety or poor sleep.
Best for: Athletes, joint pain sufferers, and skincare routines.
3. Ingestion (Capsules)
CBD capsules are swallowed just like any other supplement. They offer a simple, tasteless, and convenient way to take CBD.
Pros: Pre-measured dose, no taste, very discreet.
Cons: Low bioavailability (less effective), slow to take effect (60-90 mins).
Best for: Users who want absolute convenience and dislike the taste of oil.
4. Edibles (Gummies & Cooking)
This involves eating CBD-infused products or adding CBD oil to your own food and drinks.
Pros: Fun, tasty, and a creative way to take CBD.
Cons: Same low bioavailability and slow onset as capsules, can be difficult to dose accurately.
Best for: A novel or recreational way to incorporate CBD.
5. Inhalation (Vaping)
Inhaling CBD vapour via a vape pen delivers it directly to the lungs, where it enters the bloodstream very quickly.
Pros: Highest bioavailability and fastest possible onset of effects.
Cons: Potential long-term respiratory health risks, requires extra equipment.
Best for: Users who need immediate, acute relief and are comfortable with vaping.
Frequently Asked Questions (FAQs)
Q: What is the most effective way to take CBD for overall wellness?
A: For general, systemic wellness, taking CBD oil sublingually (under the tongue) is widely considered the most effective method. It offers a great balance of high bioavailability, fast absorption, and precise dosage control, making it the gold standard for most users.
Q: What is the fastest way to feel the effects of CBD?
A: Inhalation (vaping) is the fastest method, with effects felt in minutes. However, the second-fastest method is sublingual, where effects can often be felt within 15-45 minutes, making it a quick and safe alternative.
Q: Can I use more than one type of CBD product at once?
A: Yes, many people do. For example, you might take CBD oil sublingually every morning for overall balance, and also use a CBD topical balm on a sore knee after a run. This combination of systemic and targeted support can be very effective.
Choose the Method That Suits Your Goal
The "best" way to take CBD depends entirely on your needs. For targeted muscle relief, a topical is best. For general wellness, however, the superior effectiveness and control of sublingual CBD oil is unmatched.
Experience the gold standard of CBD with our premium Valley CBD Oils.
About the Author: David Smith
David is the Head of Wellness at Valley CBD and a passionate advocate for natural health solutions. With years of experience researching the benefits of cannabinoids, he is dedicated to educating consumers on the safe and effective use of CBD.
Disclaimer
This information is for educational purposes. Consult a healthcare professional before using any CBD product, especially if you have a pre-existing medical condition or are taking other medications.
