Total: £0.00
Taxes and shipping calculated at checkout
CBD Oil Dosage UK: A Guide to Finding Your Sweet Spot | Valley CBD
CBD Oil Dosage UK: How to Find Your 'Sweet Spot'
By David Smith
|
Last Updated: 26th November 2025
One of the biggest questions on the mind of every new CBD user is, "How much should I actually take?" You'll search online and find a dozen different answers, which can be incredibly confusing. The simple truth is, there is no universal CBD dosage.
The perfect dose is unique to you. It depends on factors like your body weight, your metabolism, and your reasons for using CBD. But don't worry—finding your personal 'sweet spot' is easy with the right approach. This guide will teach you the golden rule of CBD dosage and show you how to calculate your ideal starting point.
The Golden Rule: Start Low and Go Slow
This is the single most important piece of advice for any new CBD user. Your body needs time to adjust, and you might find that you need much less than you think. Starting with a high dose is not only wasteful but can also make it harder to find what truly works for you.
- Begin with a very small dose (we'll show you how to calculate this below).
- Take that same dose consistently for several days.
- Pay attention to how you feel. Are your symptoms improving?
- If needed, increase the dose by a small amount and repeat the process until you find what works.
How to Calculate Your Starting Dose
A great starting point for most people is between 5mg and 10mg of CBD, once or twice per day. Here’s how to work out what that means in drops:
Example: A 1000mg / 10ml Bottle
- Find the CBD per ml: A 10ml bottle contains 1000mg of CBD. So, 1000mg ÷ 10ml = 100mg of CBD per 1ml.
- Find the CBD per drop: A standard 1ml dropper holds about 20 drops. So, 100mg ÷ 20 drops = 5mg of CBD per drop.
- Measure your dose: For a 5mg starting dose, you would take just 1 drop. For 10mg, you'd take 2 drops.
"I almost made the mistake of taking a full dropper like I'd seen in videos. I read this guide first and started with just 2 drops of the 1000mg oil. I was shocked that such a small amount could make such a difference to my sleep. More is definitely not always better!"
- Chloe, Cardiff
General Dosage Guidelines
While everyone is different, this chart can give you a rough starting point based on your weight and the desired strength of effect.
| Body Weight | Low Strength Dose | Medium Strength Dose |
|---|---|---|
| Under 130 lbs (60kg) | 5 - 10mg | 10 - 15mg |
| 130 - 230 lbs (60-105kg) | 10 - 15mg | 15 - 25mg |
| Over 230 lbs (105kg) | 15 - 20mg | 25 - 40mg |
Frequently Asked Questions (FAQs)
Q: Can I take too much CBD oil?
A: CBD is generally considered safe and well-tolerated, even at high doses. However, taking significantly more than you need can lead to mild side effects like drowsiness or an upset stomach. It's also wasteful. The goal is to find the smallest effective dose for you.
Q: How long should I stick with a dose before increasing it?
A: Give your body at least 3-7 days on a consistent dose to fully assess how you feel. The effects of CBD can be subtle and cumulative, so patience is key. Don't rush to increase your dose too quickly.
Q: Should I take CBD oil with or without food?
A: Taking CBD oil after a meal, especially one containing healthy fats (like avocado or nuts), can increase its bioavailability, meaning your body may absorb it more effectively. However, it's not a strict requirement, and many people take it on an empty stomach.
Your Personal Wellness Journey
Finding your ideal CBD dosage is a process of listening to your body. Be patient, be consistent, and keep a simple journal to track how you feel. Before you know it, you'll find the perfect dose that helps you feel your best.
Ready to start? Our Valley CBD oils have clear labels to make calculating your dose simple.
About the Author: David Smith
David is the Head of Wellness at Valley CBD and a passionate advocate for natural health solutions. With years of experience researching the benefits of cannabinoids, he is dedicated to educating consumers on the safe and effective use of CBD.
Disclaimer
This guide provides general dosage information and is for educational purposes only. It is not medical advice. We are not doctors, and you should consult with a healthcare professional to determine the right CBD dosage for your specific needs, especially if you have a medical condition or are taking other medication.
