High-strength CBD oil can be a game-changer for your wellness routine, offering potent effects and fantastic value. However, the concentration in a 40% oil means that precision is crucial. The question we hear most often is: "How much should I actually take?"

This guide will walk you through the responsible, step-by-step process of finding the optimal dose for your unique needs, ensuring you have a safe, effective, and positive experience from the very first drop.

The Golden Rule: Start Low and Go Slow

This is the most important principle in the world of CBD, especially with high-strength formulas. Your body's endocannabinoid system is unique, meaning the perfect dose for one person may be different for another. Starting with a minimal amount and gradually increasing it allows you to find your "sweet spot" without taking more than you need.

Step 1: Understand the Potency of Your Oil

First, let's do some simple maths to understand what's in each drop. For our Valley CBD 40% 12000mg oil:

• Total CBD: 12,000mg per 30ml bottle.
• Drops per bottle (approx.): 600.
• CBD per drop: 12,000mg ÷ 600 drops = 20mg of CBD per drop.

Knowing that each drop contains a substantial 20mg is the foundation of accurate dosing.

Step 2: A Sample Dosing Schedule

This schedule is a conservative starting point. The key is to be consistent and patient, holding each dose for several days before increasing. We recommend keeping a simple journal to track how you feel.

Important Note: This is a sample guide. Some experienced users or those with higher needs may find their optimal dose is higher, but the "start low, go slow" principle always applies.

Step 3: Tips for Success

• Be Consistent: Take your CBD at the same time each day to allow it to build up in your system.
• Listen to Your Body: A wellness journal is your best friend. Note your dose, the time you took it, and how you feel physically and mentally.
• Hold Under the Tongue: For best absorption, hold the oil under your tongue for 60-90 seconds before swallowing.
• Patience is Key: It can take time for the full effects to become apparent. Don't rush the process.

A Word on Safety

CBD is generally well-tolerated, but it's always wise to consult with a healthcare professional before starting any new wellness supplement, especially if you are pregnant, nursing, or taking other medications.

Confidence in Every Drop

Dosing high-strength CBD oil doesn't need to be intimidating. By understanding the potency and following a gradual, mindful approach, you can confidently unlock the full potential of your wellness journey.